Seven - 7 Minute Workout

Download Seven - 7 Minute Workout

  • Category: Health & Fitness
  • Last Updated: 2019-06-17
  • Current version: 8.2.6
  • File size: 305.08 MB
  • Developer: Perigee
  • Compatibility: Requires Windows XP, Windows Vista, Windows 7, Windows 8, Windows 8.1 and Windows 10

Download (305.08 MB)

Seven - 7 Minute Workout Preview

How to Download, install and use Seven - 7 Minute Workout on your Windows Computer

At the moment, Seven - 7 Minute Workout is not available for download on computer. However, you can use emulators to run Android applications on PC. One example is the BlueStacks App Player. It is a powerful tool that provides users a virtual device similar to an actual phone. This also enables users to install games and other popular and in-demand applications.
Thus, you will be able to access the Play Store without any restrictions. The downside of this is it slows down the performance of your computer even though the app is not running in the background.
Not only that, some complains about its sluggish operation. Let us proceed with the steps, so we can use Seven - 7 Minute Workout on your computer in 4 simple steps below:

1: Download and install the BlueStacks App Player on your computer - Here >> .
If you successfully downloaded the Bluestacks.exe, go to your Downloads folder on your computer or anywhere you ususally store downloaded files.
Once you have find it, click it to install the application. It should start the installation process on your PC.
Click Next to accept the EULA License agreement.
Follow the on screen directives in order to install the application.
If you do the above correctly, the Software will be successfully installed.

2.Once it has been installed, open the program and sign in using your Gmail account or create a new one.

3: Search for Seven - 7 Minute Workout on the Play Store and install it.
Now you will see the "All Apps" button.
Clicking it will take you to a page containing all your installed apps. Seven - 7 Minute Workout

4. Run the app and enjoy your favorite Health & Fitness app on Windows PC.

About Seven - 7 Minute Workout

Developer Description

Join the movement of 30 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires. Terms: Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture

Seven - 7 Minute Workout version 8.2.6 Download

Mirror 1: Download for Android
Mirror 2: Get for Android
On iTunes: Free On iTunes


  • Excellent app let down by interface

    By EmMum
    I have been a long term user of this app, it is my exercise go-to with a great variety of routines and excellent animations and what used to be a really slick and efficient interface. This latest release, in my opinion, is a step backwards for the following reasons - Firstly, I used to enter the app and straight away had my favourites in view. I now have to move to other pages in the app to find them, much more clunky. Secondly, you cannot choose the number of sets from within the workout - you need to click half a dozen times to find Settings and enter sets here - really annoying particularly if you like to mix your workouts. Thirdly, the instructor is glitchy on the first set each time trying to call out of sync exercises. Fourthly a limit of only 5 sets in a workout - please raise to a greater number! A 5 star app for sure if these are fixed.
  • Great app with Best Apple Watch app, just one thing...

    By Romaanowskii
    The app looks great I like the smooth animations. The Apple Watch app is way better than other app, you don’t need to press anything, it’s just great, I love it, good job on that. I like that it is focusing on workout and nothing else. That make it my favourite workout app out there. The only thing is... I pay for premium access so I could follow a plan, and it’s fine, but we cannot subscribe to it, we have to manually select that plan every time. I would like a follow button on plans so when we go back to the app it remembers where we left off and could also display the completed days not only in the calendar page but also under the subscribed plan page. Hope someone will read that. Other than that everything is great keep up the good work. Thanks.
  • An excellent program

    By PGK53
    Seven gives lie to the maxim that you need to work out for a minimum of 30 minutes per day for at least three days per week. Maybe I am a biological mystery but I found the 7 minute program to be adequate for both weight loss and waist reduction. I have been doing the seven month challenge since the beginning of July. As an older man (64) I modified the exercises to work up gradually to where I was able to do most of the exercises at full strength. My spinal condition does prohibit me from full length pushups, plank and pushups with rotation. I would have appreciated guidance on this modification... and also a few more phrases given to the Kung fu Master voice. I would also have liked an option to purchase additional modules outright without having to commit to joining the monthly subscription seven club. Hence the 4 star rating. In the 5 and a half months of participating, I have missed 3 days. It is now an ingrained habit of my daily routine and I do not wish to lose any hearts or break my longest continuous run. I have lost around 6-7 kg, 4 cm off my waist, and my flexibility and strength have returned to levels I recall for when I was 40. For the past three months I have increased to 2 circuits daily. I love this app. Thank you Perigee. 😎