ADF Active

Download ADF Active

  • Category: Health & Fitness
  • Last Updated: 2019-02-07
  • Current version: 1.9.0
  • File size: 118.84 MB
  • Developer:
  • Compatibility: Requires Windows XP, Windows Vista, Windows 7, Windows 8, Windows 8.1 and Windows 10

Download (118.84 MB)

ADF Active Preview

How to Download, install and use ADF Active on your Windows Computer

At the moment, ADF Active is not available for download on computer. However, you can use emulators to run Android applications on PC. One example is the BlueStacks App Player. It is a powerful tool that provides users a virtual device similar to an actual phone. This also enables users to install games and other popular and in-demand applications.
Thus, you will be able to access the Play Store without any restrictions. The downside of this is it slows down the performance of your computer even though the app is not running in the background.
Not only that, some complains about its sluggish operation. Let us proceed with the steps, so we can use ADF Active on your computer in 4 simple steps below:

1: Download and install the BlueStacks App Player on your computer - Here >> .
If you successfully downloaded the Bluestacks.exe, go to your Downloads folder on your computer or anywhere you ususally store downloaded files.
Once you have find it, click it to install the application. It should start the installation process on your PC.
Click Next to accept the EULA License agreement.
Follow the on screen directives in order to install the application.
If you do the above correctly, the Software will be successfully installed.

2.Once it has been installed, open the program and sign in using your Gmail account or create a new one.

3: Search for ADF Active on the Play Store and install it.
Now you will see the "All Apps" button.
Clicking it will take you to a page containing all your installed apps. ADF Active

4. Run the app and enjoy your favorite Health & Fitness app on Windows PC.

About ADF Active

Developer Description

ADF Active helps you get fit enough for entry into the Australian Defence Force, and allows you to evaluate how close you are to ADF recruitment standards for the Navy, Army and Air Force. Attaining the fitness required to join the Navy, Army or Air Force is well within most people's capability. ADF Active is the smarter, more efficient way to reach that level. PERSONALISED PROGRAM ADF Active creates a personalised program designed to get you to the required fitness level for your gender and preferred service. TECHNIQUE TRAINING You'll be shown the correct way to do push-ups, sit-ups and a Beep Test, with step-by-step instructional images and videos. PROGRESS TRACKING You can check how you're progressing with stats, graphs and simulated Pre-entry Fitness Assessments. SUPPORT MATERIAL Articles and podcasts will provide you with advice, guidance and motivation throughout the program.

ADF Active version 1.9.0 Download

Mirror 1: Download for Android
Mirror 2: Get for Android
On iTunes: Free On iTunes


  • Works great!!! iPhone 7s

    By Kirby Ham
    I love this app! I’m on the 13th week and it’s worked great all the way through. I recommend it to anyone to get fit for ADF entry or just get fit for yourself if your sitting on the fence. It played up a little for the first time after this last update but seems to be working fine now. Only thing I would recommend is make the workout plan go longer than 14 weeks up until the date of your PFA but if that’s not possible if it ain’t broke don’t fix it.
  • Can’t edit plan

    By gedem
    App is working well now that I’ve downloaded the new version. I’m really happy with the wider range of activities and the demos for each exercise during the set. But the new app isn’t really optimised for the iPhone X screen, and when I go to edit my weekly plan there are no options to move anything around. Would be great if I could move my workouts so it doesn’t tell me that I’ve missed one even though I’ve just done it on a different day.
  • Ok so far

    By Spitfirebabe
    I’ve been doing a few weeks of this app and so far it’s achievable. It’s not clear how many of each exercise you should do in a round, it just says shuttle run etc. it’d be good to have a target, like aim for 5 x 20m shuttle runs in this time. Something to work towards. There’s not a lot of time between exercises but it teaches you to hussle. Overall a great app.